Practical Meditation

Practical Meditation

  • $16.99
    Unit price per 


“The best technique is the one that works for you at this moment in your life,” declares meditation teacher and practitioner Giovanni Dienstmann in this illustrated, practical guide. If you are familiar with mindfulness and meditation, you may be an avid and aspiring meditator—OR you might be convinced that meditation just doesn’t work for you. Dienstmann’s goal with this text is to illuminate the many forms meditation can take. There are a multitude of strategies to relax your body, focus your mind, and connect to your core, and every person will thrive with a different and unique approach. This beginner-friendly guide introduces all the major techniques, allowing you to discover which style best serves you.