How to Go Vegan: The Why, the How, and Everything You Need
How to go vegan: the why, the how, and everything you need to make going vegan easy. Thinking about trying a vegan diet? This book is full of tools. It makes a case for the environmental, health, and animal rights benefits of veganism. It then provides an introduction to easy vegan options at home and at restaurants, a guide to reading food labels (it's always surprising what ingredients aren't vegan), and tips for when you're the only vegan in the family. More advanced tips include meal planning, travelling and dinner parties, resetting your veganism when you slip up, and dealing with anti-vegan attitudes from friends and family. Finally, it's a celebration of all things plant-based!